With the following single kettlebell workout, you can work on all your strength movements in one session with sets of reps. Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC. Dragon Door’s 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape—Lose Body Fat.

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This is understandable from both perspectives.


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If you are after a certified kettlebell instructor, it will likely come down to personal preference. Is resistance futile, and you will be assimilated? In preparing for the RKC, be aware that this is an extremely active and physically demanding course.

If you fail one of the requirements you will have 90 days to send in a kettebell to your instructor or visit your kettlfbell in person to retest the requirement you failed.

Russian Kettlebell – 28kg 62 lbs. It may be Sparta in a way the rest of the world simply is not. They did this so that they could keep learning from Pavel. Be Strong First and Foremost? Note that being generally stiff or having poor flexibility does not count as a medical condition.


Russian Kettlebell Challenge Certification Requirements. A Slice of the Iron Pie The split in the world of kettlebells may be somewhat factional like other sports for example like boxing, cricket, rugby, and yes, even professional wrestling have experienced at times. When we say kettlebell, we mean strength. The instructor must have a clear view of the elbows and knees, t-shirts and gym shorts are encouraged.

Kettlebells | Dragon Door

There are different requirements based on gender and age group. Item P10A Authentic Russian kettlebell, with rust resistant e-coat. Yet with obvious differences!

The instructor will call the rep number upon the proper lockout of both the elbow and the knees. Acceptable hand-coverings for the test include: What is something you do differently to most people? The RKC is more than just a three-day certification. Once certified, you are joining the ranks of top professionals in the fitness industry, and as such you are required to follow the RKC Code of Conduct. Yet it was enough to cause a lot of talk amongst the relatively tightly knit kettlebell community.

Hike-pass the kettlebell back and snatch it overhead in one movement, ending with a straight-arm lockout.

RKC candidates must also pass kehtlebell conditioning assessment test that utilizes the kettlebell snatch. First is to send a video to your Team Leader. Swing, Clean, Snatch, Getup, Press.

Item P10H Authentic Russian kettlebell, with rust resistant e-coat. Russian Kettlebell – 18 lbs. Policies Terms Site Map. Pavel is fond of citing Russian strength studies. So with the exceptions of the get-up and the snatch, all other exercises are done with two kettlebells and therefore require a higher level of strength. Meaning that if you are taking the course for personal enrichment you will not be required to take any of the tests.


According to the tenets of Convict C…. I started studying kettlebell and bodyweight training over five years ago and first became RKC Certified in Oc….

Russian Kettlebell – 24kg 53 lbs. Take me to RKC workshop locations and dates. Largely reflecting the notion that strength is a skill. Policies Terms Site Map. The Front Squat is tested with double bells.

Yet it currently lacks much of the additional networking and new products to promote and sell. As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world’s premier resources for functional fitness and the highest level of physical performance. In addition to expanding it as the Russian kettlebell invasion continues. The Hardstyle Kettlebell Challenge: Russian Kettlebell – 10 lbs. Russian Kettlebell – 48kg lbs. Clothing must allow the instructor to assess the student for proper form.

Join us—and experience the Dragon Door Health Advantage today Dragon Door originated the modern kettlebell movement inwith its RKC kettlebell instructor programs and premier RKC kettlebells.